BE in the Moment with this Breath and Feel Now!
Words really can't describe the feelings felt when our energy locks get 'unstuck'.
Some have described it as being in a meditative state where all negative thoughts disappear.
There is nothing like the flowing feelings within that inspire the Jin Shin Grin ")
Just once, give it a try just one time and experience something that doesn't compare to anything else in this beautiful world!
🌎❤️🤗🌞🌷
🌎❤️🤗🌞🌷
Give YOUR SELF a Daily Gift of Self Care
Calmtouch for your Well Being!
BE in the Moment with this Breath and Feel Now
Grandma said, "the older you get, the longer it takes to take care of YOU!"
BE in the Moment with this Breath and Feel Now
Grandma said, "the older you get, the longer it takes to take care of YOU!"
Feeling forgetful? Have a headache? No time to do entire Flow? Take a few moments & DO FIRST STEP ONLY :
Right Hand on Top of Head & Left Hand on Center Forehead ~ Consciously Breathe for 3 to 36 Exhales
Be Comfortable while you do this, no pressure...relax.
Right Hand on Top of Head & Left Hand on Center Forehead ~ Consciously Breathe for 3 to 36 Exhales
Be Comfortable while you do this, no pressure...relax.
Daily SELF HELP * Main Central Universal Harmonizing Energy Flow
Right hand remains on the top of the head while the left hand moves down the body until the final step.
- Step 1: Place the fingers of the right hand on the top of the head (where they will remain until step 6). Place the fingers of the left hand on your forehead between your eyebrows. Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.
- Step 2: Now move the left fingertips to the tip of the nose. Hold them there for 2 to 5 minutes, or until the pulses synchronize.
- Step 3: Move the left fingertips to your sternum (center of your chest between your breasts). Stay there for 2 to 5 minutes or until the pulses synchronize.
- Step 4: Move your fingers to the base of your sternum (center of where your ribs start, above the stomach). Hold them there for 2 to 5 minutes, or until the pulses synchronize.
- Step 5: Move your fingers to the top of your pubic bone (above the genitals, center). Stay there for 2 to 5 minutes, or until the pulses synchronize.
- Step 6: Keep your left fingertips in place and move your right fingertips to cover your coccyx (tailbone). Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.